Care of the Skin

The skin covers the entire body and acts as a shield against injury, heat, light and infection. It also acts as a sensory organ, helps in regulating the body temperature and in the storage of fat, water and vitamin D. It is therefore a very vital organ in the body, requiring special care. 

The structure of the skin

The skin basically has three layers. The outermost layer called the epidermis which acts as a tough protective layer and contains melanin producing cells. The layer beneath that is the dermis which contains hair follicles, sweat glands, oil glands and nerve endings. Beneath these two layers is the fatty layer which is called the subcutaneous tissue. 





Why undertake skin care routines

As pointed out above, the skin is a great barrier for the body against infection and so keeping the skin moist and healthy at all times helps the body ward off infection, among other functions. The skin of  the face deserves special attention. 

Although people should not be judged by their looks, it is difficult to ignore the way a person looks. Good-looking people are attractive, and most people find it difficult to take their eyes off good-looking persons. Keeping to a regular skin care regimen with the use of high quality  multitasking moisturisers and other similar products will help in maintaining a good look.

How do others assess us?

Appearance is the first thing we assess people with and this can affect how people engage with us. An attractive face tends to be symmetrical but this symmetry rule has limits. Paying attention to one's face by routinely taking care of it is one way of making a face more attractive. 

Both men and women tend to conclude that people with attractive faces are more intelligent, and so people with pretty faces are more likely to get jobs and earn higher than their less attractive colleagues. It is essential to be aware that these biases do exist and to ensure that we take positive steps to keep our appearance, especially the face, as attractive as possible at all times. 

Migraine sufferers get a reprieve

Migraine is a debilitating neurological disorder characterized by throbbing or pulsating headaches, often accompanied by nausea and vomiting. It is not a headache sufferers can just ignore because its effects can be so incapacitating that the sufferer is neither able to perform routine tasks of daily life or interact with others. Ability to tolerate light, noise or even touch may be greatly impaired during an attack. 

Its cost to individuals and employers in productivity terms is mind boggling. In spite of the efforts of medical experts in this field and the variety of available prescription medicines, migraine is still poorly controlled. Many migraine sufferers with debilitating pain still end up in a hospital's emergency room. 

                                               

The good news is, an innovative, non-invasive, wearable, smartphone-controlled device has been approved by the FDA. According to an article published by an online platform, MigraineAgain, Paula Dumas pointed out in her article that the FDA-approved device called Nerivio has been described by the Time Magazine as one of the best inventions of 2019. Click on the link below to read the full text of Paula Dumas's article:

 New Wireless Armband for Migraines Wins Time 'Best Inventions 2019' 

Surviving the escalating costs of health insurance

According to the Census Bureau, the number of uninsured Americans has gone up 2 million. The reason is simple. Employee’s premium and deductible contributions in the 10 year period between 2008 and 2018 have grown almost 6% per year while median household income in the United States in the same period grew only 1.9% per year.

                                                              

Without expandable income, coupled with rising premium and deductible contributions, people have had to delay or completely abandon recommended tests. Some have gone without prescription medicines while others resorted to crowdfunding campaigns to cover their healthcare expenses. Many have been driven into debt. Erin Schumaker, in an article in the online publication abc NEWS narrates the experience of some individuals with rising cost of health insurance.

                                       

                       Click here to access the article

But you will be pleasantly surprised that a variety of affordable individual and family health insurance plans are now available.

Back brace for posture correction

Bad posture is the cause of most back pains, and a good posture helps the back in the long term. Keeping the body in perfect alignment maintains the spine's natural curvature.This entails keeping your shoulders parallel with your hips and your neck straight. Posture correction is the responsibility of every individual and there is no tool better for this purpose than a back brace. Getting a back brace is easy, but obtaining one with a 'smart' posture sensing technology is crucial for physically pulling those shoulders back in alignment.

                   Get a 'smart' back brace. Click here

How a 'smart' back brace works
Slouching may not cause discomfort at first, but over time, this position places strain on muscles and tissues, increasing tension in the muscles and leading to painful shoulders or back. A 'smart' back brace worn around the shoulders pulls them back in alignment and with special sensors inside the back brace, slouching is accurately detected. When slouching exceeds a certain value which is pre-set in the app, the unit vibrates, alerting you to the situation while the standard clavicle brace kicks-in by physically helping you to pull those shoulders back.




Back Brace for Work
If you have a sedentary desk job or you work where you are constantly lifting heavy objects, it is likely that you will be susceptible to pain in your shoulders or back. If you are engaged in a job where your body is hunched over or you stand in the same place for a prolonged period of time, it will begin to affect your posture and cause pain. Wearing a back brace will go a long way to relieving this pain. In addition, posture correction brace helps you get into the habit of sitting correctly, making you look better and feel better. Get a posture correction brace. Click here. 

Getting Rid of Candida Infection

Candida infection is a major cause of misery for individuals afflicted with this condition. This does not have to be so as there are now comprehensive candida elimination programs designed to get rid of the embarrassing symptoms and prevent them from coming back.
                                      Click Here to Access the Program

What Causes Candida Infection?

Candida is caused by a fungus which has preference for inhabiting moist areas of the body. These include private areas of the genitalia, the digestive tract, the underarms and such other damp areas. The genital and the digestive tracts appear to be more vulnerable than other areas. 

Apart from participating in candida eliminating programs there are everyday measures that can help reduce wetness and prevent the infection from festering. This is especially relevant in the genital area. For example, wearing loose-fitting underpants made of cotton material rather than tight-fitting ones will prevent wetness in those areas. If you have been on a prolonged work-out for example, you should get under the shower as soon as you return home.

Other Preventive Measures

Reducing sugar consumption is beneficial for the body in general. It contributes to prevention of obesity and reduces the risk of diabetes. It is even more important if you are suffering from candida infection because sugar is a major source of fuel for candida fungus. Cutting off the source of energy to this fungus by reducing sugar consumption prevents the fungus from flourishing. Rather than foods rich in sugar, those rich in fibres will be more beneficial.

                                                                     

Antibiotics are often prescribed by physicians for infections but they are not meant to be taken for durations longer than recommended. Apart from the risk of developing resistance to these antibiotics, prolonged use has the effect of eliminating both the good and the bad bacteria, especially in the gut. Once the good bacteria are eliminated, the candida causing fungus which has the capacity to thrive in wet areas then take over and fester.

Candida Elimination Programs

Lifestyle changes such as engaging in regular exercise, getting adequate sleep and avoiding stressful situations go a long way in enhancing the body’s immune system and the ability to fight against candida infection. Comprehensive candida elimination programs which incorporate all these measures into a single plan that can easily be followed until the infection is completely eliminated are now available.
                                  Click Here to Access the Program

The Benefits of Travel Insurance

 Looking to get travel insurance that                            covers medical exigencies? Click Here

                                                       

‘Why do I need insurance when I travel?' This is a question commonly on the lips of people when they plan to travel, be it for holiday or for business. In the light of  everything that's going on around us in the world today- pandemic, epidemics, accidents and the rest of them, it is in your own interest to get travel insurance before you leave home. If you don't have a travel insurance that covers medical exigencies on your next trip it is advisable to arrange for one straightaway.

                                Click here to find out how 

 

There are several reasons to get travel insurance before leaving home. Even if you are as fit as a fiddle, the rigours of travel, the changes in climatic conditions as well as exposure to unfamiliar microbes in your new environment can make you more vulnerable to sudden illness. That does not include the possibility of unexpected events such as injuries from accidents.

1 Perhaps you already have a health plan at home. Your domestic health insurance plan may not cover you when you are away. Even when it does, it may provide only limited coverage. A travel medical insurance plan will help you bridge the coverage gaps in that plan. It is therefore beneficial to get a suitable travel medical insurance plan before you depart for your trip.

2 Where your domestic policy covers customary and reasonable hospital expenses abroad, only few will cover medical evacuation to facilities sufficiently equipped to manage every medical emergency. This is one coverage you should not leave out. Get a travel medical insurance coverage that will offer medical evacuation to a first rate medical facility in the event of a medical emergency.

3 Common injuries such as a sprained ankle may incur a huge medical bill at some medical facilities abroad. Travel medical insurance will give you the peace of mind that you are covered for eligible medical expenses without having to worry about the bill.

4 Travel mishaps such as lost checked-in luggage can occur at any time. Many travel policies offer supplemental travel coverage and others don't so be sure to look for policies that provide such benefits in addition to medical coverage.

5 If you are a student going abroad to study, it is beneficial to be equipped with a travel insurance plan specifically designed for students going abroad to study. These student policies usually offer customised payment plans that fit into most student budgets.

Before you travel, find out if your health insurance plan at home will provide all the medical coverage you need when you are abroad. Check what the limits of the coverage are and ensure you have a travel medical insurance policy that offers all the benefits you need on your trip.

Have a safe trip.

Getting Pregnant: Effective Methods of Timing Ovulation

                                                                               

Technological advancement has come up with a modern, simple but reliable method of tracking physiological signals of fertility in a woman's body, even while sleeping. Ovulation timing devices based on this modern technology are incredibly accurate at identifying a woman's fertility window, making it possible to identify the 5 most fertile days of a woman's menstrual cycle. These modern devices are now available in the market.

                       Click here to get the details 

The traditional technique of ovulation timing by cervical mucus observation is less reliable than the modern devices, but the principles of the traditional technique are outlined below.
 
Would you like to trigger strong feelings of attraction and adoration in your man? Click here to find out how.

Many women observe some kind of mucus every day when they wipe the outside of their vagina after urination. During the menstrual cycle, the consistency and amount of cervical mucus (a secretion made by glands in the cervix) changes
throughout the cycle.

Virtually every woman who ovulates would notice a slippery sensation while wiping at the toilet in the normal way. During the menstrual cycle, observe whether you feel a slippery fertile mucus, a non-slippery mucus or nothing at all. The important thing is to look out for slipperiness and cervical mucus that looks like raw egg white. 

The tiniest bit of fertile mucus is enough to give obvious slipperiness even if it is not seen, and this is enough to allow pregnancy to take place. If mucus is seen on the toilet paper, check whether it stretches and remains stretched.

Another method is to use of a home ovulation test kit. Ovulation test kits are used the same way home pregnancy tests are employed: you hold the absorbent sampler of a test strip in your urine and you see the result in a window outside the test stick. 

But if you really wish to increase your chances of getting pregnant quickly, you need to employ modern technology. You can get a clinically proven fertility tracking device that uses sensor technology to eliminate the guesswork around the tracking of the most fertile days in your menstrual cycle.

                                 Click here to get it