The Benefits of Travel Insurance

 Looking to get travel insurance that                            covers medical exigencies? Click Here

                                                       

‘Why do I need insurance when I travel?' This is a question commonly on the lips of people when they plan to travel, be it for holiday or for business. In the light of  everything that's going on around us in the world today- pandemic, epidemics, accidents and the rest of them, it is in your own interest to get travel insurance before you leave home. If you don't have a travel insurance that covers medical exigencies on your next trip it is advisable to arrange for one straightaway.

                                Click here to find out how 

 

There are several reasons to get travel insurance before leaving home. Even if you are as fit as a fiddle, the rigours of travel, the changes in climatic conditions as well as exposure to unfamiliar microbes in your new environment can make you more vulnerable to sudden illness. That does not include the possibility of unexpected events such as injuries from accidents.

1 Perhaps you already have a health plan at home. Your domestic health insurance plan may not cover you when you are away. Even when it does, it may provide only limited coverage. A travel medical insurance plan will help you bridge the coverage gaps in that plan. It is therefore beneficial to get a suitable travel medical insurance plan before you depart for your trip.

2 Where your domestic policy covers customary and reasonable hospital expenses abroad, only few will cover medical evacuation to facilities sufficiently equipped to manage every medical emergency. This is one coverage you should not leave out. Get a travel medical insurance coverage that will offer medical evacuation to a first rate medical facility in the event of a medical emergency.

3 Common injuries such as a sprained ankle may incur a huge medical bill at some medical facilities abroad. Travel medical insurance will give you the peace of mind that you are covered for eligible medical expenses without having to worry about the bill.

4 Travel mishaps such as lost checked-in luggage can occur at any time. Many travel policies offer supplemental travel coverage and others don't so be sure to look for policies that provide such benefits in addition to medical coverage.

5 If you are a student going abroad to study, it is beneficial to be equipped with a travel insurance plan specifically designed for students going abroad to study. These student policies usually offer customised payment plans that fit into most student budgets.

Before you travel, find out if your health insurance plan at home will provide all the medical coverage you need when you are abroad. Check what the limits of the coverage are and ensure you have a travel medical insurance policy that offers all the benefits you need on your trip.

Have a safe trip.

Getting Pregnant: Effective Methods of Timing Ovulation

                                                                               

Technological advancement has come up with a modern, simple but reliable method of tracking physiological signals of fertility in a woman's body, even while sleeping. Ovulation timing devices based on this modern technology are incredibly accurate at identifying a woman's fertility window, making it possible to identify the 5 most fertile days of a woman's menstrual cycle. These modern devices are now available in the market.

                       Click here to get the details 

The traditional technique of ovulation timing by cervical mucus observation is less reliable than the modern devices, but the principles of the traditional technique are outlined below.
 
Would you like to trigger strong feelings of attraction and adoration in your man? Click here to find out how.

Many women observe some kind of mucus every day when they wipe the outside of their vagina after urination. During the menstrual cycle, the consistency and amount of cervical mucus (a secretion made by glands in the cervix) changes
throughout the cycle.

Virtually every woman who ovulates would notice a slippery sensation while wiping at the toilet in the normal way. During the menstrual cycle, observe whether you feel a slippery fertile mucus, a non-slippery mucus or nothing at all. The important thing is to look out for slipperiness and cervical mucus that looks like raw egg white. 

The tiniest bit of fertile mucus is enough to give obvious slipperiness even if it is not seen, and this is enough to allow pregnancy to take place. If mucus is seen on the toilet paper, check whether it stretches and remains stretched.

Another method is to use of a home ovulation test kit. Ovulation test kits are used the same way home pregnancy tests are employed: you hold the absorbent sampler of a test strip in your urine and you see the result in a window outside the test stick. 

But if you really wish to increase your chances of getting pregnant quickly, you need to employ modern technology. You can get a clinically proven fertility tracking device that uses sensor technology to eliminate the guesswork around the tracking of the most fertile days in your menstrual cycle.

                                 Click here to get it

  

Getting Pregnant: Overcoming the Obstacles

Most couples of child bearing age will conceive naturally within a year of having unprotected intercourse on a regular basis, all other things being equal.  It often becomes a cause for worry if a woman looking to get pregnant has not conceived after this period. 

Attention must be paid to certain health issues that may be constituting an impediment to natural conception. Many such women can get pregnant naturally by following a fertility enhancing program designed specifically for dealing with these problems.
                     Click Here to Access the Program

Scientific evidence suggests that the male spermatozoa can survive in the female reproductive tract for up to one week after sexual intercourse and that having intercourse every 2- 3 days will significantly increase the odds of getting pregnant naturally. Where this does not occur, the use of basal body temperature or urinary LH kits to predict the period of ovulation can be useful. 

Timing of Ovulation
A woman must release an egg from one of her ovaries before she can get pregnant. A woman with regular monthly periods is most likely ovulating. Although ovulation occurs at about the middle of a woman’s menstrual cycle, not every woman ovulates on day 14.

In fact, normal ovulation may occur as early as the 10^th day of menstruation and may be as late as the 20^th day, depending on the length of the woman’s menstrual cycle.

Although the male sperm remains active for up to 5 days, the woman’s egg remains viable for only 24 hours. It is therefore important to have intercourse as close to the day the woman’s egg is released as possible.

If you have a regular 28 day menstrual cycle, you can work out the day your egg will be released by counting from the first day of full menstrual flow through to the 14^th day. However, as previously stated, ovulation will not always take place exactly on the 14^th day. It is therefore advisable to have intercourse on the days leading up to and around the day of ovulation.
      Click Here to Access the Fertility Enhancing Program

Obviously the most effective way to get pregnant would be to determine the exact day the egg will be released, and then have intercourse on that day. Tracking the body’s basal body temperature and cervical mucus may be helpful.

Using a basal thermometer, you can monitor your body temperature daily and watch for the two to three days of temperature rise which usually follows the day of ovulation. However, since rise in body temperature takes place after the day you have ovulated, it may be too late to optimise the chances of conception in that menstrual cycle.

A more reliable method is the cervical mucus observation technique.The details for utilising this technique will be discussed in a subsequent article.

Benefits of Acupuncture Therapy

What is Acupuncture?

Acupuncture is an ancient Chinese therapeutic method involving the insertion of fine needles at certain points in the body for treatment or prevention of ailments. It is based on a traditional Chinese belief that a ‘life force’ referred to as ‘Qi’ flows freely through the body via certain channels called meridians. Illness is thought to result from any type of impediment to the flow of Qi, and acupuncture is believed to have the capacity to restore the flow.

How Acupuncture Works

 Researchers in the western world observed that adenosine influences the effects of acupuncture. A research published in the online edition of Nature Neuroscience on May 30, 2010 concluded that adenosine, an amino acid that has the ability to relieve pain was released in mice during acupuncture.

It is believed that the beneficial effects of acupuncture are attributable to the production of natural substances such as adenosine and others, which are released when sensory nerves under the skin and in the muscles are stimulated by needles inserted at specific points in the body. Much of the use of acupuncture for treatment in Western countries focuses on this relief of pain rather than the traditional role of acupuncture in re-balancing the flow of Qi through the body.

Uses of Acupuncture

According to an article published by Dr Brennan McKenzie on May 25, 2011 in the online edition of Science-Based Medicine, acupuncture is widely used for the treatment of pain and musculoskeletal conditions, irrespective of ethnicity or nationality. The National Health Interview Survey (NHIS) in 2007 revealed that in the United States, 6.5% of Americans reported they had used acupuncture at one time or the other. Most of them had done so for some type of pain and these include arthritis or other orthopaedic pain, headaches and fibromyalgia.

In the United Kingdom, acupuncture may be recommended as treatment option for migraines and chronic-type headaches, neck pain, joint pain, dental pain and chronic post-operative pain. In various other countries, acupuncture is still used to promote and restore the flow of Qi throughout the body. In these countries, the benefits of acupuncture are extended to dozens of other conditions which include various types of digestive complaints and emotional disorders.

Like other therapeutic methods, acupuncture has its own side effects, the most common being bruising or bleeding at the acupuncture site. Patients with bleeding disorders and those on blood thinning drugs should seek medical advice before embarking on acupuncture therapy.

Get Rid of Excessive Weight

Eating is natural, after all, that's how we get the essential nutrients we need to keep us going. But don't we sometimes overdo it? And some of us take to pleasurable foods when stress takes its toll. 

Whatever the justification, when we go overboard with our eating habits, it quickly results in unhealthy weight gain. Transform your health and figure without going through all the hassles

 Apart from being problematic to our waistline, excessive weight gain can lead to serious health issues. It is essential to get rid of this unhealthy weight so that we can prevent avoidable health conditions. Besides, shedding excessive weight will help you regain your self-confidence. To get rid of excessive weight or get in the best shape:

                            Click here to get started

                                             

Stop Emotional Eating and Get Rid of Excessive Weight

Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we go overboard with our eating habits and it results in unhealthy weight gain. Aside from being problematic to the waistline, eating mindlessly can lead to serious health problems.

What is Emotional Eating?

Emotional eating begins in the mind.  When stress takes its toll on your life, your defence systems get compromised and your health takes a hit.  Everyone has good days and bad days.  How we deal with the bad ones may bring emotional eating into play if we look for comfort for our hurts.  Those who turn to food for comfort find coping mechanisms that won’t judge them, hurt them or tell them “no.”

To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.  So, after you eat, you feel better. Emotional eaters use food to relieve stress.  They hide behind the food instead of seeking solutions to their problems.  This is not uncommon when the stressor is something horrible, such as physical abuse or a death.

Are You Dealing with Emotional Eating?

But, how do you know you are using food in this way?  The first sign is obvious, weight gain.  You will gain weight if you eat too much.

In light of the weight gain, examine other areas of your life:

* Have you been under stress lately at work or at home?

* Has anything traumatic happened in the last year?

* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time.  The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods

* High carb foods like macaroni and cheese, mashed potatoes

* Sugary foods like ice cream, donuts, cookies, cake

There is help for emotional eaters.  The first step is recognising that you have a problem.  You’ll experience a feeling of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Get this downloadable eBook and you will learn the strategies you need to redeem your self-esteem and get your life back. 

                

            

How hearing aids work

A hearing aid is a piece of electronic device which assists in restoring sound to persons with impaired hearing by the amplification of the sound. It does this by picking up the sound waves arriving at the external ear, processing them and sending the amplified sounds back into the ear.

Hearing aids now employ various types of hearing solutions to achieve this objective but they are all made up of essentially similar component parts. An amplifier picks up the sound waves as they arrive at the external ear and converts them into digital signals which are processed by a microchip, a mini-computer, installed within the hearing aid. The microchip is programmed by an auditory professional to meet the specific needs of the user, based on the results of a hearing test and the lifestyle of the user.

The signals are then strengthened by an amplifier to boost them before being converted into vibrations by a receiver which transmits them to the brain via the inner ear. The microchip is a sophisticated computer-like silicon chip which continuously modulates incoming sounds to ensure that only clear and audible sounds of the appropriate level of amplification can be transmitted into the ear. This whole device is powered by a tiny battery installed within it.

Analogue hearing aids previously in use do not have these capabilities even though they amplify sounds, but some are equipped with ‘automatic gain control’ features which enable them distinguish between quiet and loud sounds so that loud sounds are not further amplified to levels uncomfortable for the user.

Some hearing aids are combined with a sound generator. These combination devices are produced to assist persons suffering from tinnitus. The sound generator provides extra low level sounds which help in getting used to the tinnitus sound.

The modern digital hearing aid automatically adjusts itself to the sound level in the environment so that the user seamlessly adjusts to the varying sound waves arriving at the external ear. This way, the user is able to take part in conversations even when some participants are barely audible while others are speaking at the top of their voices.

Digital technology now makes it possible for modern hearing aids to be worn discretely. Some are so tiny they are barely visible because they sit far enough within the ear canal no one will notice them. The most advanced ones offer a wide range of personalisation options and they can deliver higher quality sounds with more natural listening experience. They can be enhanced to connect wirelessly to devices such as mobile phone, tablet, TV or stereo system.