Health benefits of indoor rowing

                                                                               

                                       Abandoned boat- Courtesy of Pixabay

Rowing is a sporting activity many people love and enjoy, but it can also help burn significant amounts of calories. However, you don’t have to get in the water these days for a rowing experience, thanks to modern technology. The introduction of rowing machines has changed all that. You can now exercise in the comfort of your own home with the aid of rowing machines that give users a live outdoor reality.

According to studies conducted by Harvard Medical School, a person weighing 155pounds can burn 369 calories within half an hour by vigorously exercising on a stationary rowing machine. If you are thinking of starting a new workout plan or supplementing your existing exercise regime, you should seriously consider indoor rowing. It has distinct benefits.

Rowing Has Low Impact

It is a low impact activity suitable for all ages above 11 years. It takes you through the full range of motions ranging from extension to flexing of the arms and legs. If you have ever sustained an injury exercising in one of the high impact sports, you will be totally blown away by the smooth flowing exercise routines of indoor rowing. The range of motions puts minimal pressure on your muscles and joints so there is little or no chance of getting injured.

Save Time with Rowing

With today's demands of the modern world, people are so busy they hardly find time to exercise or engage in any form of fitness activity. Perhaps you are a business executive with a busy schedule or a working parent who must get home on time to look after young children, indoor rowing offers a fantastic opportunity for you to save valuable time. You can access online videos that will help you train within the comfort of your home. There are also online training programs that teach the basics of indoor rowing and provide guidance on more advanced techniques.

Reduce Stress Levels with Indoor Rowing

Rowing blends the tranquillity of flowing water with the rhythm of motion. This combination provides the elements for calming the mind and invigorating the body. Rowing can cut down your stress level and help you focus your mind.

Full Muscle Engagement

Rowing is a great fitness concept. It works 85% of the muscles from nine major muscle groups. From your hand holding the oars to your feet on the footboard, all the muscles of the body contribute to the rowing stroke. Unlike sporting activities such as cycling where certain muscles are disproportionately utilised, rowing engages a lot more muscle mass, and yields higher exercise benefit.

How Rowing Compares with Treadmill

It is a great alternative. While the treadmill focuses mainly on the lower part of the body, rowing enables you to work both the lower and upper parts of your body. In addition, rowing works the abs with each stroke. Rowing machines also tend to be more affordable than treadmills.

Final Thoughts

Rowing is a great way to exercise while having some fun. It has many advantages too. For example, if you own a rowing machine, you can fold it up when it is not in use, a great benefit for those living in small apartments. Rowing machines are quieter than treadmills, and if you live in an apartment where people live below yours, go for a rowing machine.