Your emotional health has a direct impact on your physical
health. Stress weakens your immune system. It also causes inflammation which
leads to deadly diseases like heart disease and diabetes. Depression impacts
your immune system as well as does anger and frustration.
You can take steps to improve and strengthen your physical
health at the same time. Here are the steps you need to take:
Do Something Joyful – Take time every day to do something
that makes you smile. Getting out in nature is good for both the mind and body.
Visit friends, go for a bike ride,
dance, or play ball. Laughter has been shown to improve health and immunity.
Find a Purpose – You don’t need to make huge changes to your
life to find your purpose. Helping others, spending time on activities that
make you feel useful and relevant, and getting involved in your community all
help a person feel important and help improve emotional health.
Good Self-Care – Good self-care means paying attention to
your body. Know when your body is telling you that you need more sleep, need
nutritional food, or need to take time away and unwind.
Exercise – Exercise provides just as many mental and
emotional benefits as it does physical benefits. Find an exercise program that
you enjoy. Exercise shouldn’t feel like a chore but rather something fun that
you’re doing for your mind and body.
Set Aside Downtime – Give yourself permission to sit and
daydream, contemplate the world, journal, meditate or just explore your senses.
Downtime is an important part of maintaining a healthy mind and body. It allows
your brain to rejuvenate and it helps you find and maintain balance in your
life.
Each one of these steps is important to lifelong health and
well-being. They’ll help you feel more grounded, calm, and focused. Your
emotional and mental health have a direct impact on your physical health. Don’t
forget about them.
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