Friday, 31 January 2014

Stay Healthy Everyday

If you wish to learn more about how you can stay healthy everyday get hold of  Dr Strickland’s  ‘Your Health: Get To The Point’  It will help you get started on being more healthy strong and vibrant. Learn more about the product here - Your Health: Get To The Point

The Essential Elements of Staying Healthy
Your emotional health has a direct impact on your physical health. Stress weakens your immune system. It also causes inflammation which leads to deadly diseases like heart disease and diabetes. Depression impacts your immune system as well as does anger and frustration.

You can take steps to improve and strengthen your physical health at the same time. Here are the steps you need to take:

Do Something Joyful – Take time every day to do something that makes you smile. Getting out in nature is good for both the mind and body. Visit friends,  go for a bike ride, dance, or play ball. Laughter has been shown to improve health and immunity.

Find a Purpose – You don’t need to make huge changes to your life to find your purpose. Helping others, spending time on activities that make you feel useful and relevant, and getting involved in your community all help a person feel important and help improve emotional health.

Good Self-Care – Good self-care means paying attention to your body. Know when your body is telling you that you need more sleep, need nutritional food, or need to take time away and unwind.

Exercise – Exercise provides just as many mental and emotional benefits as it does physical benefits. Find an exercise program that you enjoy. Exercise shouldn’t feel like a chore but rather something fun that you’re doing for your mind and body.

Set Aside Downtime – Give yourself permission to sit and daydream, contemplate the world, journal, meditate or just explore your senses. Downtime is an important part of maintaining a healthy mind and body. It allows your brain to rejuvenate and it helps you find and maintain balance in your life.

Each one of these steps is important to lifelong health and wellbeing. They’ll help you feel more grounded, calm, and focused. Your emotional and mental health have a direct impact on your physical health. Don’t forget about them.

Recommended for staying healthy everyday:

If you wish to learn more about how you can stay healthy everyday get hold of  Dr Strickland’s  ‘Your Health: Get To The Point’  It will help you get started on being more healthy strong and vibrant. Learn more about the product here - Your Health:Get To The Point

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